Weekly Training Summary

Mind

  • Reading – This week I finished reading Book of Sith, started and finished the Imperial Handbook, and just started The Bounty Hunter Code today.  I finished Aftermath: Empire’s End.  Keeping up with Star Wars and Philosophy (on Chapter 14), The Beginner’s Guide to Insight Meditation (on Chapter 9), Scourge (should finish tomorrow), and Dune (up to date with book club schedule…about 43% of the way through the book).
  • Crash Course – I watched three episodes of World History: 13-Islam, the Quran, and the Five Pillars; 14-The Dark Ages…How Dark Were They, Really?; and 15-The Crusades – Pilgrimage or Holy War?.
  • Language – I watched four episodes of La Pimpa, and read two chapters (six pages) of Pinocchio.  I am starting to memorize the song for La Pimpa too…it’s just a short little children’s song, but it never hurts to start a habit of singing along to Italian songs.

♫Quando il sole sale su
Alto in cima al cielo blu
L’orologio fa cucù
E nessuno dorme più

E la Pimpa corre e va
In campagna o in città
E di certo scopirà
Qualche nuova novità♫

Body

  • Calories in/out:  8400/15775 – 7,375 Deficit…honestly the calories in are probably a little off, but because I have been coming up short most days this week, and I really need to adjust for that.  I am only eating one big meal per day right now, but I need to squeeze more protein into one or more of the small meals.  I keep munching on pepperoni at night after working out…which is not the best thing.
  • Weight Loss – 0….grrrrrr…scale does not matter….scale does not matter…scale does not matter……
  • Workout – Thursday marked the end of the fourth week of doing the arm exercises I have been doing, so I decided to add an alternating set.  The original set focused primarily on the anterior delts, so I created a set to focus on the biceps (in and out curls), triceps (overhead tricep extensions), and more on the posterior delts (bent over row) (my anterior delts are solid right now, I definitely need some balance).  I figure I can alternate between the two arm sets on different days.  I am also going to switch up lower body exercises on those days.  I have not been doing a lot on legs, cause cardio does a good deal (I actually have a few Zumba songs that I call calf  or thigh songs because the respective areas are burning by the time I finish them), but I still do a little.  So instead of squats on Bicep/Tricep/P.Delts day, I will do calf raises in three positions.  This week I did three days of each set.  Also, on my chest presses, I think this is the last week I am going to be able to use my current weights, but I do not have a weight above them…I might have to raid my father’s weight room.  As of Saturday I am in the fourth week since I started doing Zumba again.  I am really hoping the four week rule holds true and I start seeing some results, cause so far my size has not been doing much budging.  I found a few of my missing Zumba songs from the video games, so I have done some rearranging and swapping of songs in my routine.  I should be good with the current line up for a couple weeks, but I will continue to change the routine as I become to comfortable with it.
  • Diet – I did really good most of the week…but on Thursday my father offered me Portillos…it made me feel sick the rest of the day.  That is the problem with eating really clean, when you indulge in some not so clean favorites, you tend to regret it.  People think I am crazy for not eating steak or most fast foods anymore, but honestly, I really do not want to feel the way I know I will feel after eating it.

Spirit

  • Meditation – Still averaging two times a day, I just shifted from doing one before bed to doing a headspace meditation after my shower.  What I really need is to work in a morning/afternoon meditation.
  • I have also been watching youtube videos of the Dali Lama this week.  I wanted to watch one a day, but some of them are ridiculously long, between the length and listening through him struggling with the language, I tend to lose focus.  I may have to just set myself a time limit per day and watch a little of each video each day.

Weekly Training Summary

A new addition to my posting, I intend to post this every Sunday night/Monday morning as a way of keeping myself accountable.

Mind

  • Reading – I have been doing SO much ready lately.  In the past week I read Kenobi, Bloodlines, and I have started Empire’s End; and I am gradually making my way through Star Wars and Philosophy (for California Jedi Book Club), Dune (for another online book club), Book of the Sith, The Beginner’s Guide to Insight Meditation, Le Avventure di Pinocchio (in Italian), and Scourge.  I am making small progressions in most of these, but cumulatively I am reading at least 100 pages per day.
  • Mental Floss – I have done three lessons in World History this week.
  • Language – I have not done as well with my Italian as I did last week.  This week I only watched two episodes of La Pimpa and only read one chapter/four pages of Pinocchio.  It has been a busy week though, I was booked on set twice and had an audition.

Body

  • Calories in/out – 8,935/16,845 (Burned a total of 7,910 calories more than consumed)
  • Weight Loss – 1.5lbs – They weight has been up, down, and all around this week, but the trend is still going down (which is the goal).  As frustrating as it is that I am not losing my goal of 2lbs per week, the fact that I am burning more than 2lbs per week (based on 3,500 calories=1lb) means I am also putting on muscle, which is also the goal.
  • Workout – I am still doing really well on my workout.  I did not workout three days this week, the three days I had class and was on set (but I still hit my daily goal of burning 1k calories more than I ate, otherwise I would have pushed myself to workout those days too).  The other four days I did my full Zumba Routine, stretched, and did strength training (skipped strength training tonight because neck was hurting and had well surpassed calorie goal for the day, so I did strength training three of the seven days, which is still acceptable).
  • Diet – My diet has been a little odd this week, but I have still kept pretty much to healthier foods.  Usually the most difficult time is when on set, but I managed to not snack on any Kraft Services this week.  I actually have been finding myself a little short at the end of most days (like today…I need to go find 351 more calories to consume).
  • I also began researching a new Martial Arts school this week.  I cannot afford classes at the moment, but I am hoping that will change soon.  It has been far to long since I have taken classes, and I am eager to learn new skills.  I have a few possibilities on my list, but I will do more research when living and financial situations settle.  I am still on the hunt for a good Ba Gua Zhang school, also considering Kung Fu, Aikido, Jujitsu (if I can find a good school teaching the Japanese version as opposed to Brazilian), or even returning to Capoeira…maybe (it has always been my favorite, but I like to try different forms).

Spirit

  • Meditation – I have meditated at least twice a day this week.  I did not manage to squeeze in a third time, aside from using my Mala bracelet while out and about, until Saturday.  I have the entire old version of Headspace to try out now…and there are at least 650 guided meditations there (granted…some are focused on things I have no need of…like pregnancy…if I still had my tumor I would totally use the pregnancy meditations for that :D), so I have plenty of meat there.  Plus the meditations from the book I am reading, and I will probably pick up a few other similar type books next time I stop at the library.