Weekly Training Summary

Mind:

  • Mental Floss – #22: The Renaissance: Was it a Thing? and #23: The Columbian Exhange.
  • Reading – Read weekly Dune section, only one week left before I am finished.  Finished A New Dawn, began Heir to the Jedi.
  • Language – Watched six episodes of La Pimpa.

Body:

  • Calories in/out – 9,372/15,506 (9,372) Ate a little more than burned, but not too bad.
  • Weight Loss – Did not stay at home last night, so I did not weigh in again.
  • Workout – I only got my workout in on Thursday and Friday.  Monday I did a trial run at a job, Tuesday I spent the night at a friends, Wednesday I was on set, Saturday I was at a party and stayed at friends, and Sunday I did the Rollercoaster challenge.  Busy, busy week.
  • Diet – Eh…could have been better, but not being home most of the week, I did not do too bad.

Spirit:

  • Meditation – Did my Headspace meditations, though definitely lacking in other meditations throughout the day.
  • Charity – Rollercoaster Challenge.  I did not meet my minimum goal of $150, raising only $90, but our group raised $100 more than our minimum goal.  I wish I could have raised more, but I suppose it was not too bad for less than a week of time.
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“I can’t.”

 

No, I am not going to be making an argument here for you lifting anything with your mind.  Until someone proves to us that lifting anything (let alone an x-wing (let alone has an actual x-wing to lift)) with their mind is possible, we are working within our realm of human possibility here.

I have heard “I can’t” from a lot of Jedi, and every time I do I want to beat them with a gimer stick.

KJzGqPU(Seriously…I am just going to move to a swamp, put on an antic disposition like Yoda and be done with it.)

First off, if you say you can’t, then you can’t.  You have already failed because you refuse to try.

Second off, maybe you are right.

~Wait, what‽‽‽~
(Interrobang for the win!!!!!!)
(There is a new term/punctuation mark for most of you.)
(Learn something new every day.)

So, you say you can’t learn a foreign language.  Or you say you will never be able to lift a certain weight.  Or you say that you can’t run a marathon.  Or maybe it is something else completely.  Maybe a diet goal, or a savings goal…anything.  You might be right.  You may be incapable of that thing, but that does not mean you are incapable of improving your ability.

If you look at the grand end goal from the beginning, of course it seems impossible.  A foreign language, weight lifting, marathons…those are HUGE goals.  In order to make any sort of progress, you have to break those goals down.

Instead of saying you want to learn a foreign language, start by saying I want to do x many DuoLingo lessons of a language per week, or I want to take a class in that language, or I want to learn how to count to ten in a different language, or buy a textbook in a language and commit to learning one chapter at a time.  You may never become fluent in a language, but you may learn just enough to help translate for someone or communicate with someone who only speaks that language on a basic level.

Instead of saying you want to lift some massive amount of weight.  Find out what you can lift now.  Start doing reps 3+ times a week of what you can lift until that becomes easy.  Add a few pounds and repeat.  You may never reach that massive weight, but you still made yourself stronger than when you began.

Instead of saying you want to run a marathon, start by saying you want to run a 5k (3.1 miles and usually the shortest race distance) in 45 minutes or less (approximate minimum time for a race I usually do), or break it down even further and say you want to do a mile in 15 minutes or less.  Once you can do the mile, do the 5k, once you can do the 5k, do an 8k, then a 10k.  You may never run a marathon, but you can still run more than most people ever attempt.

With each of these small goals, once you achieve it, you set a new small goal.  Then another.  Then another.  And you keep working towards small goals until AND BEYOND, achieving the most you can possibly achieve (because generally, if you do not continue to practice a skill or ability, you lose it).

I give you one of my favorite quotes:

ENGL1102blogpostbetter

I have seen this quote get a bad rap…even saw it on a list of quotes that need to stop being used, but it means so much to me.  Shoot for a goal, no matter how impossible it may seem, because even if you really can’t achieve that goal, you can still make progress, still improve.

I learned this as a little girl.  For two years I tried to learn how to do a areal (no handed) cartwheel.  Two years I failed.  But every time I stepped up to the mat I repeated over and over “I think I can” (yes, like the Little Engine…like I said, I was a kid.)  My attitude and my mantra was known to my acrobatic classmates, many of them were inspired by it, they would use it for themselves, they even took to repeating it with me when I when I would attempt it each time as a form of encouragement.  It was amazing how powerful such a small thing had become.  Finally one day I did.  A month later I could also do an areal walkover.  No matter how impossible it ever seemed, I never stopped trying.  Never stopped working to be better.

Unless you are talking about plans you cannot commit to, or something like that, never say you can’t.  Because when you do, what you are really saying is “I won’t.”

 

Weekly Training Summary

Mind:

  • Mental Floss – World History #21 – Columbus, De Gama, and Zheng He – 15th Century Mariners.
  • Reading – I finished Tarkin and began A New Dawn, read up to Chapter 13.  Read next section of Dune for Dune club.  Only read one play, because it is a script I begin rehearsals for on Tuesday.  I read it probably three times so far.
  • Language – Watched three episodes of La Pimpa.

Body:

  • Calories in/out – ?/13,638 – This week was such a bust.  I was on set for about 12 hours each on Thursday and Friday, and did not do a very good job of tracking food on the other days, so I have no idea what my calories in was.  I am sure too high.  They feed us well on set.  There was even a little zen pond with zen-type music playing.  My calorie burn goal fell and average of 250 calories short each day.  Not a good week overall.
  • Workout –
    • Monday – I think I got my workout in on Monday…the week was so crazy I did not even write in my fitness journal, but I am pretty sure I did.
    • Tuesday – I was gone all day due to an interview in the city, so I did not have time to get my workout it.
    • Wednesday – Got my workout in early so that I could get to bed early-ish.  Had to be up at 4am.
    • Thursday – On set 7am-7:30pm
    • Friday – On set 6:30am-7:30pm
    • Saturday – Recuperating from two days on set.
    • Sunday – I very much wanted to skip the workout tonight, but I wanted to get at least three nights in.  I spent the whole night telling myself “I will not throw up, I will not throw up…”

Spirit:

  • Meditation – Fell a bit behind on my headspace meditations because I was getting so little sleep on days I had to be on set.  Caught up by the end of the week though.

Weekly Training Summary

Mind:

  • Reading – Began reading Tarkin.  I had intended to finish by now but I spent the last two days watching Hurricane Irma rather than reading (I used to live in Orlando, so I have a lot of friends there).  Read one play.
  • Mental Floss – World History #20 – Russia, the Kievan Rus, and the Mongols.
  • Language – Watched three episodes of La Pimpa.  Read four pages (one chapter) of Pinocchio.

Body:

  • Calories in/out – 7,821/14,069 ()
  • Weight Loss – 0…my weight actually went back up this week, but evened out by today.
  • Workout –
    • Monday & Tuesday – My spine was in a not happy place after spending Sunday laced up in my renaissance costume.  I have not been in costume for that long in years, and I knew but the end of the day that my back was going to be hurting, and sure enough, Monday I could not turn my head to the left, and Tuesday, while I had movement back, there was a lot of pain.  So these two days I only did some gentle stretching.
    • Wednesday – I did my full routing and blocked out my Morning Yoga routine.
    • Thursday – I did my Morning Yoga, though a little later in the day than I had intended.  Also did my full workout routine, and accidentally went up a weigh on my shoulder flies for the first set.  I made it through without doing a drop set, but went back to the correct weight for the second set.  Not quite there yet.
    • Friday – Did my Zumba routine and stretched, but I took the night off from weights.  My shoulders were in pain from the accidental weight increase (good pain, not like I pulled anything), so I decided to give them the opportunity to feel better.
    • Saturday – I tried to workout Saturday, I really did.  Got up, did about 30 minutes of Zumba, and I just was not up for it.  Been going through a lot lately and it was just one of those nights when it just knocked the wind out of me.
    • Sunday – Got in the full workout AND increased the weights on my overhead tricep extensions.  I imagine my triceps are going to hurt tomorrow.
  • Diet – I was scraping this week.  I do pretty much all of my grocery shopping at Trader Joe’s and the nearest Trader Joe’s is 40 minutes away, so I have been holding off for an extra week until I am out that way again.  I picked up a few things at a local store, but it will be nice to finally go food shopping on Tuesday.

Spirit:

  • Meditation –  I finished Headspace’s Take 20 this week, and started on their Discovery series.  Had some trouble focusing this week, my mind being in an almost constant state of turmoil, but I added in some extra meditations and I come to the end of the week feeling a little better.

Overcoming

Physical limitations.  Some of us are lucky not to experience them in any real way.  Some of us are not.  Sometimes it is a temporary limitation, perhaps you broke your leg playing basketball and need to go through an extensive period of physical therapy.  For others, it is something they will carry with them for their entire life.

It is very easy, when you have some sort of physical limitation, to just blame it for not being able to do certain things and move on.  “I get chest pains when I run, so I can’t run.”  “I have tendinitis in my hands, so I can’t climb.”  “I have a bad back so I can’t….anything.”

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”
~Jim Rohn

This even applies, to some extent, to major handicaps.  Look at the Paralympians or the numerous other athletes who have missing limbs and what not, but still find a way to be active because they are driven to do so.  If you are in a wheelchair, make use of your arms.  If you are missing an arm, trying running.  Yes, in some cases they are only able to gain the fame  they do due to expensive prosthetics, treatments, or other expensive aid, but we are not looking for fame here, we are looking for effort and intent.

If you are in a wheelchair, you will likely never be able to run a marathon, but what CAN you do.  Similar to how they say losing ones sight heightens a persons hearing (maybe not to the extent of Daredevil, but still), if you cannot use your legs, learn to use your arms.  If you are missing a limb, make use of the other three.  Will it be difficult at first? You bet it will.  Is it worth it?  You will have to make that judgement for yourself, but I have never heard anyone say no.

I would say yes.

******

I have mentioned before, that one week after I was born, I was diagnosed with SIDS (Sudden Infant Death Syndrome).  For the first year of my life, I was hooked up to breathing monitors.  For the first year of my life, I was on all sorts of medications that, as an infant baby, made me cry constantly.  Around the time of my first birthday they finally started to ween me from all of this (and according to my mother, being off the medication made me a completely different baby).  Around the time I was in third grade however, I began to notice something that would prove that those days were not entirely in the past.  I started getting chest pains every time I ran.  Sharp pains, that felt like being stabbed repeatedly to the chest and made it nearly impossible to breath.  From 3rd grade through about 7th grade, I was constantly at the hospital, seeing various specialists, undergoing all sorts of testing trying to determine the cause to my pain.  Eventually, I told my mother I was done, I did not want to see anymore doctors, they were not finding anything.  Many years later I would find out that my mother and the doctors had came to the conclusion that this was a birth defect, but my mother never shared this with me until I told her that I had always assumed that was what it was (I was in my mid-20’s when that happened…thanks mom).

Through all this time, and on all the way through high school, I was always on a doctors note.  I was excused from running in gym class, and I was permitted to carry advil or a similar medication with me at all times in case I had an onset of chest pains.  I even left school several times because the pain would come on and be too much to ignore (stress can bring them on as well).  I submitted to the pain.  I let it dictate what I could and could not do.

Then, one day, a few years after high school, I decided that I was done letting it dictate what I did, and I started running for the first time since I was a toddler.  I have never really stopped since.  Two years ago I ran my first 5K.  Last year I ran my first 10K.  I cannot run the entire time, I have to do intervals…usually 2 minutes of running vs. 3 minutes of walking, sometimes reverse if I am having a good day, but I still get up and do it.  I have learned to breath through stress related episodes, so that I can continue with what I am doing.

I also have a bad back.  I landed a flip-flop on my head when I was fifteen years old.  Messed up the lumbar area of my back forever.  I had about a year of treatment, three times a week, and it is better than it once was, but it will always be a problem.  There are a lot of exercises I come across when doing workout programs and just go nope…nope, my back cannot handle that now.  If I can modify it, I do, and sometimes I can work up to doing the regular move.  Other times I cannot.  So, I focus on the exercises I can do, and I take extra care of my back.  I stretch, I foam roll, I make extra sure to drink enough water (you would be amazed the difference in how my back feels when I am properly hydrated compared to when not).

******

Both of these things I have learned to manage (as well as a few other lesser issues, like my recent develoment of Reynauld’s Disease).  These are worst than what some people experience.  They are also nothing compared to what some people experience.  Still, they were my struggles, they were mine to overcome.  If you have some sort of disability, you need to figure out what you are capable of.  Research others with your same problem who have excelled physically, read their stories, follow their advice, and even see if you can talk to them about it.  Talk to anyone you can who can give you expert advise.  If you have a regular doctor or physical therapist, talk to them about what you can do to achieve these new goals.  It will not change overnight, it is a long road, and all uphill, but when you get to the top of that hill, look down, and realize how far you have come…yeah, it is worth it.

As Jedi, we should be prepared for anything that comes at us, in anyway we can.  How can you prepare yourself?  How can you improve yourself?  Everyone begins as a novice, what matters is that you begin.

Weekly Training Summary

Mind:

  • Reading – I fell behind a bit here.  I did not feel well most of the week, and that made it difficult to focus on reading and studies.  I caught up with Dune on Friday, so I managed to hit the book club weekly mark.  I made progress with Lords of the Sith, though I had anticipated finishing it a couple of days ago, but I only just finished it today (thank goodness for audiobooks on long drives).  I began reading a new play, but I only made it about one scene in.
  • Language – Watched six episodes of La Pimpa.  Found a place to watch Friends in Italian…not sure if that will be easy because I have already seen all of friends or difficult because the language is a lot more advanced than children shows.  I have until I finish La Pimpa to decide what to watch next though.

Body:

  • Calories in/out – 7,145/15,863 (8,718 difference) – Okay, a very important point here.  Although I made my goal as far as calories burned, I am not happy with my calories in.  7,145 calories only averages about 1,020 calories today, which is 180 calories beneath the minimum I should consume in a day.  Again, the reason for this is not feeling well, but I must note that this is not something you should allow to happen under normal circumstances.  Eating too few calories is just as damaging as eating too many and is neither healthy, nor an effective way to lose weight.
  • Weight Loss – -2lbs…yay progress.  I put on my renaissance costume for the first time in nearly a year today and it was super tight, the next time I wear it is in one month, hopefully I can keep up the 2lbs/week goal now and be down an extra 8lbs before then.
  • Workout –
    • Monday – Monologue Class, did not workout
    • Tuesday – Worked out but did not finish Zumba routine or do anything after.
    • Wednesday – Worked out, but somehow completely forgot plank knee taps and push-ups.
    • Thursday – I tried to workout, but I was not feeling well and only made it through seven songs before I could not continue.
    • Friday – Full workout, and I went up to the next weight on my in and out straight arms.  That leaves only my overhead tricep extensions at the lowest weight, so expect those to go up soon.
    • Saturday – I did not workout because I spent the day gathering up my costume to go to the renaissance faire with my friend on Sunday.  I was feeling a little ill still anyhow.
    • Sunday – Renaissance Faire.  I used to work at this one as a dancer and a tumbler, so I tend to still get a decent workout when I visit (I burned over 3,000 calories on Sunday).
  • Diet – So all over the place.  With not feeling well, I was not eating nearly enough calories, then even when I started feeling better, I kept having bouts of hunger that threatened nausea if I did not eat.  With being at Faire on Sunday, I was also at the mercy of faire food….ie not healthy.  The days I did do good though, I was really good.  Here is to doing better next week.

Spirit:

  • Meditation – Up to date with headspace, and getting my moving meditations in most days.  Still did not add Yoga routine in during the mornings, this week would have been an ideal week to do it were it not for not feeling well.

Weekly Training Summary

Another crazy week.  This time I worked Wednesday, but then I did not return home until Thursday afternoon.  So I really missed out on two days, plus I went to Six Flags again on Saturday, as it was the last weekend the water park would be open (but I still get a pretty good workout at a waterpark).

Mind:

  • Reading – Finished Dark Disciple, and read three plays.  Also made progress in Dune, and Buddhist Wisdom.  Began Lords of the Sith.
  • Mental Floss – Did World History #17 – Wait for it…the Mongols! (The mongols are a huge running joke of exceptions throughout this course), #18 – Int’l Commerce, Snorkeling, Camels, and the Indian Ocean Trade, and #19 – Venice and the Ottoman Empire.
  • Language – Watched four episodes of La Pimpa, and read three pages of Pinocchio.  I found a website that has an Italian/English side by side version of Pinocchio, which will be extremely helpful since there is so much colloquialisms and dialect that I am unfamiliar with.

Body:

  • Calories in/out – 9,597/15,957 (6,360 deficit) A little short this week, but I have been over the past couple weeks, so it evens out.
  • Weight Loss – -1lb – I FINALLY BROKE THE DAMN PLATEAU!  It is not as much down as I would like, but it is great after two weeks of not dropping.
  • Workout – I only got my routine in Tuesday, Friday, and Sunday due to everything going on.  However, I did a lot of walking on set and at Six Flags, and I used to wave pool to really focus on treading water and keeping myself above the waves (I am pretty good at it until someone goofing off slams into me…I swear it is like am aquatic mosh pit).  I think I am going to up my in and out straight arms to the next weight next time I do them.  I’ll leave my current weight out in case I need to do a drop set, but they are getting easy.
  • Diet – Oh so much fail this week.  I did not get enough water most of the week (and have a killer headache now because of it) and while I tried to be good, there were just so many times I had little choice this week.  Next week will be better.

Spirit:

  • Meditation – I fell a bit behind here too.  I lost a day of headspace on Wednesday because I did not go home, and again on Sunday because I was too tired by the time I got home from the park.
  • Charity – I have been wanting to add this in for a while, but my current unemployment has prevented me from getting out much.  Most of what I put here will be related to the 501st Legion, sometimes the charities are obvious and large, like participating in a Make-A-Wish event for a child or a cancer awareness walk, other times they are less so.  This week for example, on Monday, Adler Planetarium requested the 501st to come in for an event they were holding for the eclipse.  I am not sure what if any charity arrangements were made, I usually do not get involved with the details.  However, overall my garrison raises tens of thousands of dollars a year for charities, and even for the events were we may not raise much money, we are volunteering our time (and money when considering we make our costumes ourselves) to bring joy to people at events.  On Monday I was dressed as Rey, and as I wandered the (very impressive) crowd, children, parents, and just general fans would run up to me or shout out Rey, asking for me to come take a picture, or just say hello to a shy child who held me as their favorite Star Wars character.  With so much negativity going on in the world today, I am happy if I can bring a smile to just one child’s face, because as far as they are concerned, they just met their hero.

Weekly Training Summary + Bonus

This week was a weird one.  I was booked as an extra twice, then was cancelled for the second one in the 11th hour.  The one I did work, on Tuesday, was at 6am (which meant I had to wake up at about 3am) and the day lasted 12 hours (yay overtime pay!)  Then of course I was outside that entire day, so by the time I got home I was exhausted.  Sunday I also spent the day at Six Flags with friends, so while I easily hit my calorie goal and managed to keep my calorie intake down, I did not work out.

This was all a tad disruptive to my schedule all around, so sleep was off, reading was all over the place, workouts and calorie burning was off, diet was off….I am super happy to get booked a lot right now, because I need to pay my bills next month, but it is difficult to make a schedule when the hours are so odd.  Still, I worked hard to catch up on the days off, and I think I did a relatively good job.

Mind:

  • Reading – Finished Scourge.  Finished Insight Meditation.  Finished Star Wars and Philosophy.  Finished The Bounty Hunter Code.  Started Buddhist Wisdom.  I finally finished all the extra books and can focus on reading one Star Wars book, one Jedi-related-material book, one Italian book, and one book club book at a time.  I was juggling far too many there for a bit.
  • Mental Floss – I only made it through one episode this week.  I will have to work harder next week.
  • Language – Six episodes of La Pimpa but only two pages of Pinocchio.

Body:

  • Calories in/out – 8,875/15,783 Deficit of only 6,908, short of my weekly goal of 7,000, but not bad all things considering.
  • Weight Loss – Zero…again…seriously body?  Seriously?  I get it, you are getting stronger, but it is time to start getting a little leaner while you are at it.
  • Workout – I pulled some weights out of my dad’s collection, so I have up’ed the weight on my chest presses.  Did it first on Thursday, I really need to get the rest of the weights up, especially the in and out straight arms and the overhead tricep extensions (those are the lowest two right now.
  • Diet – As I said, this was out of wack all week because of being on set…and I was offered Portillo’s again….damn you Portillo’s, why are you so tasty?  Luckily they messed up and gave us a chocolate cake shake instead of a chocolate shake…so I barely touched that (I do not like to chew my drinks).  Sunday at Six Flags I indulged a little, but I still burned way more than what I ate.

Spirit:

  • Meditation – Sunday night after posting this, I did my nightly meditation.  I am finally back to the point when I feel completely detached from my body (which is something considering I suffer from chronic back pain), I had the spinning sensation.  Not the first time, but this time was turbulent.  I tried everything to stabilize myself, but when the nausea set in, I ended up having to finish my meditation with my eyes closed.  I am not sure if it was something going on with me, or just the energy that is out there right now, but it was awful.  Fortunately the next days was much better, I reached the point of detachment, there was a slight bit of spinning, but I was able to steady myself.
    I have also decided to start up a meditation journal.  I went down to the basement and dug through my box of blank journals to find one, and I started writing in it on Thursday.  I have never kept a physical meditation journal, though I think I must have used to type up experiences on livejournal or on my old ezboard forum.  I think the journal will be beneficial though.

 

The main thing I really want to add to my daily routine is my morning yoga routine.  I choreographed one years ago that I would do every morning when I woke up.  It was a great start to the day, and I am trying to recreate it, though it will be difficult to execute regularly because I do not always have the room at my disposal when I wake up.  However, even if I only am able to do it a couple of times a week, it is still better than not doing it at all, so look for that to be added in the next week.  Also, I would count that as both a workout, and a meditation.  Yoga is good at hitting the physical and spiritual at the same time like that. 😉

Okay, the bonus.  Sort of as penance for me not doing the greatest this week, I have made a video.  It is a sped up version of my workout, and I laughed at myself several times because it looks so ridiculous.  I apologize for the video going blurry in a few places, but it never lasts too long before I fix it.

Weekly Training Summary

Mind

  • Reading – This week I finished reading Book of Sith, started and finished the Imperial Handbook, and just started The Bounty Hunter Code today.  I finished Aftermath: Empire’s End.  Keeping up with Star Wars and Philosophy (on Chapter 14), The Beginner’s Guide to Insight Meditation (on Chapter 9), Scourge (should finish tomorrow), and Dune (up to date with book club schedule…about 43% of the way through the book).
  • Crash Course – I watched three episodes of World History: 13-Islam, the Quran, and the Five Pillars; 14-The Dark Ages…How Dark Were They, Really?; and 15-The Crusades – Pilgrimage or Holy War?.
  • Language – I watched four episodes of La Pimpa, and read two chapters (six pages) of Pinocchio.  I am starting to memorize the song for La Pimpa too…it’s just a short little children’s song, but it never hurts to start a habit of singing along to Italian songs.

♫Quando il sole sale su
Alto in cima al cielo blu
L’orologio fa cucù
E nessuno dorme più

E la Pimpa corre e va
In campagna o in città
E di certo scopirà
Qualche nuova novità♫

Body

  • Calories in/out:  8400/15775 – 7,375 Deficit…honestly the calories in are probably a little off, but because I have been coming up short most days this week, and I really need to adjust for that.  I am only eating one big meal per day right now, but I need to squeeze more protein into one or more of the small meals.  I keep munching on pepperoni at night after working out…which is not the best thing.
  • Weight Loss – 0….grrrrrr…scale does not matter….scale does not matter…scale does not matter……
  • Workout – Thursday marked the end of the fourth week of doing the arm exercises I have been doing, so I decided to add an alternating set.  The original set focused primarily on the anterior delts, so I created a set to focus on the biceps (in and out curls), triceps (overhead tricep extensions), and more on the posterior delts (bent over row) (my anterior delts are solid right now, I definitely need some balance).  I figure I can alternate between the two arm sets on different days.  I am also going to switch up lower body exercises on those days.  I have not been doing a lot on legs, cause cardio does a good deal (I actually have a few Zumba songs that I call calf  or thigh songs because the respective areas are burning by the time I finish them), but I still do a little.  So instead of squats on Bicep/Tricep/P.Delts day, I will do calf raises in three positions.  This week I did three days of each set.  Also, on my chest presses, I think this is the last week I am going to be able to use my current weights, but I do not have a weight above them…I might have to raid my father’s weight room.  As of Saturday I am in the fourth week since I started doing Zumba again.  I am really hoping the four week rule holds true and I start seeing some results, cause so far my size has not been doing much budging.  I found a few of my missing Zumba songs from the video games, so I have done some rearranging and swapping of songs in my routine.  I should be good with the current line up for a couple weeks, but I will continue to change the routine as I become to comfortable with it.
  • Diet – I did really good most of the week…but on Thursday my father offered me Portillos…it made me feel sick the rest of the day.  That is the problem with eating really clean, when you indulge in some not so clean favorites, you tend to regret it.  People think I am crazy for not eating steak or most fast foods anymore, but honestly, I really do not want to feel the way I know I will feel after eating it.

Spirit

  • Meditation – Still averaging two times a day, I just shifted from doing one before bed to doing a headspace meditation after my shower.  What I really need is to work in a morning/afternoon meditation.
  • I have also been watching youtube videos of the Dali Lama this week.  I wanted to watch one a day, but some of them are ridiculously long, between the length and listening through him struggling with the language, I tend to lose focus.  I may have to just set myself a time limit per day and watch a little of each video each day.