Weekly Training Summary

Mind:

  • Mental Floss – World History #21 – Columbus, De Gama, and Zheng He – 15th Century Mariners.
  • Reading – I finished Tarkin and began A New Dawn, read up to Chapter 13.  Read next section of Dune for Dune club.  Only read one play, because it is a script I begin rehearsals for on Tuesday.  I read it probably three times so far.
  • Language – Watched three episodes of La Pimpa.

Body:

  • Calories in/out – ?/13,638 – This week was such a bust.  I was on set for about 12 hours each on Thursday and Friday, and did not do a very good job of tracking food on the other days, so I have no idea what my calories in was.  I am sure too high.  They feed us well on set.  There was even a little zen pond with zen-type music playing.  My calorie burn goal fell and average of 250 calories short each day.  Not a good week overall.
  • Workout –
    • Monday – I think I got my workout in on Monday…the week was so crazy I did not even write in my fitness journal, but I am pretty sure I did.
    • Tuesday – I was gone all day due to an interview in the city, so I did not have time to get my workout it.
    • Wednesday – Got my workout in early so that I could get to bed early-ish.  Had to be up at 4am.
    • Thursday – On set 7am-7:30pm
    • Friday – On set 6:30am-7:30pm
    • Saturday – Recuperating from two days on set.
    • Sunday – I very much wanted to skip the workout tonight, but I wanted to get at least three nights in.  I spent the whole night telling myself “I will not throw up, I will not throw up…”

Spirit:

  • Meditation – Fell a bit behind on my headspace meditations because I was getting so little sleep on days I had to be on set.  Caught up by the end of the week though.
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