I really enjoyed this video in the series. If you have not followed along, John hates meditation, so this video brings in Josh Sundquist, a Paralympian, who discusses his practice with fitness, and focuses a lot on the M in his fitness acronym (JERM). It is also just inspiring to see how this person rose above his physical limitations, even at such a young age. It makes me feel lazy…I need to go workout…crap…I am at work.
I never assigned myself an acronym, but this is really the core of my daily practice. I do not always write everyday, but I rely on it heavily when my mind is feeling full and jumbled (I should really do it everyday). I exercise daily. I have a reading schedule and try to read a little bit every day, even if it is just 20 pages or so. And I meditation daily, generally twice a day.
I think I am going to check out Josh Sundquist’s channel as well.