100 Days – Mental Health with Josh Sundquist

I really enjoyed this video in the series.  If you have not followed along, John hates meditation, so this video brings in Josh Sundquist, a Paralympian, who discusses his practice with fitness, and focuses a lot on the M in his fitness acronym (JERM).  It is also just inspiring to see how this person rose above his physical limitations, even at such a young age.  It makes me feel lazy…I need to go workout…crap…I am at work.

 

JERM
Journaling
Exercise
Reading
Meditation

I never assigned myself an acronym, but this is really the core of my daily practice.  I do not always write everyday, but I rely on it heavily when my mind is feeling full and jumbled (I should really do it everyday).  I exercise daily.  I have a reading schedule and try to read a little bit every day, even if it is just 20 pages or so.  And I meditation daily, generally twice a day.

I think I am going to check out Josh Sundquist’s channel as well.

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