100 Days – Playground

I debated posting today’s 100 Days video…especially since it might make this week my first three-post week., but I really liked the focus on exercises that could be done with little to no equipment (I saw a couple moves I might have to steal), as well as the mention of doing moderate exercise regularly.  Note that the moderate regular exercise will give you the health benefits, but if you are trying to gain strength, gain definition, or lose weight (though weight is lost in the kitchen, but burning more calories through exercise helps, both through the instant burn of cardio and the increased metabolic rate resulting from an increase of muscle), more workout is necessary.

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