100 Days

A couple of YouTube personalities I follow (you may have heard of the one, John Green, author of The Fault in Our Stars) are going to spend 100 days, starting on January 1st, to make “lasting, meaningful, healthy changes in their lives.”  It looks really interesting.  In this intro video, John mentions meeting with a dietitian, a trainer, and a psychologist, as well as doing meditation, obstacle courses, rock climbing, ecc.  I might post a few videos if I find them really helpful, but otherwise it might be good to follow and watch (no, I am in no way affiliated, I just think it looks really helpful and interesting) for inspiration and information.

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